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events, classes, Workshops, and Trainings

Energy Work Classes (click on the title below to register):

Disconnection from Collective Shadow & Cellular Activation

Disconnection from the Collective Shadow (DCS) is a multi-step process that disconnects you from the collective’s/humanity’s heavier issues, patterns, and problems. This is important since we are all interconnected and all effect each other. This disconnection process helps you feel lighter and happier and more aligned with your purpose. Cellular Activation (CA) is a three phase process that helps let ho of the past on a deeper level, bring in life purpose information and gifts, and attract more optimal experiences. It also brings in energies of masteries to raise your vibration to a higher level and allow it to ground within you. You will feel lighter, and have access to more advanced perceptions about self and others. The goal of these healing processes is knowing we are Divine Beings having a human experience. This deep knowing becomes a part of us so that love, well-being, and compassion become a part of our regular experience.

Cost: $375.00 + plus a one time cost of manual $75.00.

Dates: Friday, October 25, 2019 from 10:00 AM – 2:00 CST and Saturday, October 26, 2019 from 9:30 – 5:30 CST.

Ancestry & Other Lifetimes

We inherit patterns from our ancestry and other lifetimes. Some of these patterns are supportive and others are ready to be released and transformed for our own optimal growth and potential. Our soul is larger than this manifestation of it. So it expresses itself in many dimensions and universes that can be affecting us here from a lower vibratory state to higher, according to multi-dimensional multi-universe theory and quantum physics. During these 8 consecutive weekly three hour course you will learn how to transform the patterns that are causing blocks for you and how to bring in more of the gifts of your soul so you have access to them in this lifetime.

By clearing and harmonizing these energetic patterns that are causing blocks within yourself and for others you will experience more joy, abundance and freedom. Join me for this 8 week 3 hour interactive workshop. In this class you will learn how to access higher consciousness and ground it in your essential nature, to bring more internal peace and access to your divine self in human form. Our quality of life is largely dependent on our level of consciousness.

Cost: Payment is $720.00 plus a one time additional cost of $75.00 for the manual.

Dates & Time: Workshop is 8 Wednesdays 11-2 pm CST October 16, October 23, October 30, (note no class November 6), November 13, November 20, December 4, December 11, December 18, 2019

SourcePoint THerapy MOdule 1, SANTA FE, NM

SourcePoint Therapy ® is a simple non-invasive energetic approach to healing intended to support and enhance whatever modality you are using as a practitioner or receiving as a client. SourcePoint Therapy® works with points in the human energy field that connect the physical body directly to the blueprint of health: the information of order, balance, harmony and flow inherent in the body and in the universal energy of Source. SourcePoint Therapy® teaches and uses a body scanning technique that locates energetic blockages in the body that obstruct the fundamental information of order, balance, harmony, and flow from manifesting in the physical body. SourcePoint Therapy® is simple to learn and to use. It supports the health of the individual as it reconnects the body and its energy fields to the fundamental information of health.

Who can benefit from SourcePoint Therapy® training? Bodyworkers (Massage Therapists, Cranial-Sacral Therapists, Rolfers, etc.), Acupuncturists, Medical Doctors, Polarity Therapists, Physical Therapists, Yoga Therapists, Ayurveda Health Counselors, Nurses, Psychotherapists and in general anyone interested in supporting their own health, or that of family and friends, through simple energy work methods.

Module One: The Blueprint: Fundamental Principles and Practices of SourcePoint Therapy® Introduces the theory of the Blueprint of health, teaches energy scanning techniques for locating blockages in the physical body that are obstructing the flow of information from the Blueprint, and instructs the student in the principles and use of the fundamental Source Points (the Diamond, Golden Rectangle and Navel Points). These points are located in the body’s energy field and connect the body to the Blueprint.

Dates: November 8-10, 2019 9 am-5:30 pm

Yoga & Ayurveda (click on the title below to register):

SomaYoga for Core & Pelvic Floor

Back by popular request!

Join Elizabeth Sullivan and take time to reeducate your pelvic floor and core to gain better function, breath and movement throughout your whole body. This 4-week series will be both educational and also have a practice that you can bring back into your daily living. Good for every BODY. Explore more function, freedom and joy in your life while finding a stable pelvis and core to strengthen and mobilize.

Cost: $75.00 for the Class Series

This series runs weekly from October 22nd to November 12th, 2019. Tuesdays 6:00 PM 7:15 PM

Ayurveda & SomaYoga for Postpartum Self Care

The transformation of motherhood is one that requires extra care, support and healing. Often this means slowing down, and often this is not always the case. Carve out some time for yourself to return to the mat, release tension that doesn't serve your tissues and your mind and balance your energies.

This workshop supports realignment during the postpartum healing period after the transformation your body goes through during birth. We will address gentle ways to bring the core, pelvic floor, pelvis, shoulders, and spine back into functional alignment for greater ease when caring for you and your baby. We will have some education on postpartum routines that nourish, a gentle mat practice, and invitations for integration. For women 6 weeks postpartum onward.
Cost: $45.00/ per workshop date, this is not a series but you can take it more than once if you find it supportive—register for it per date offered.

Dates this workshop is offered:

  • Monday, September 23, 2019 7:15 PM 8:45 PM @ Tula Yoga & Wellness in St. Paul.

  • Thursday, October 24, 2019 6:30 PM 8:00 PM @ Tula Yoga & Wellness in St. Paul.

  • Thursday, December 5, 2019 6:30 PM 8:00 PM @ Tula Yoga & Wellness in St. Paul.

SomaYoga Therapy & Somatics Intensive Duluth, MN @Yoga North international SomaYoga Institute Duluth, MN

Learn the hows and whys of SomaYoga Therapy and Somatics...

Learn how SomaYoga Therapy and Somatics can help us work toward smarter muscles, and why two very conscious cycles with curiosity are better than 10 fast repetitions. Explore how Somatics involves the brain, muscles, and the nervous system. Learn how to incorporate it into yoga practice to help students improve posture and get out of chronic pain. We will share with you how our studio has successfully integrated Somatics and SomaYoga into our classes, workshops, and teacher training.

Great for yoga and movement instructors wanting to deepen their teaching in therapeutic yoga and gain CEUs. Wonderful for the curious yoga student who wants to deepen their body awareness and physical practice. Fantastic for bodyworkers & healers such as PTs, OTs, Chiropractors & Massage Therapists to add a Somatic dimension to their professional skill set. If you have been curious about SomaYoga Therapy and Somatics, this is the all-inclusive workshop to get you more acclimated to its powerful affects.

Cost : $465 before 9/13/19, $495 after.

Dates: October 11-13, 2019 Friday 9am-6pm, Saturday 9am-6pm, Sunday 8am-2pm

*20 YACEPs available for YA registered teachers. 10% discount for Yoga North Teacher Training Alumni. Call the office to receive your discount. Discounts cannot be given retro-actively. The yoga therapy components of our certification programs and courses are based on our accreditation through the International Association of Yoga Therapists (IAYT), not derived from our status as an RYS® with Yoga Alliance Registry.

SomaYoga Therapy & Somatics Clinical Techniques @ Yoga North International SomaYoga Institute Duluth, MN

Learn how to work clinically with SomaYoga Methodology!

This course will support you to become a very effective private session teacher. At Yoga North ISYI we have found it extremely valuable to work with yoga students & pain clients one on one. In private sessions the student gets their own unique needs met and a tailored home practice.

This workshop will cover how to use SomaYoga for the trunk & core, the pelvis to lower extremities and the shoulder to neck region. We will work with anatomy, functional movement and use the practice of "Pandiculation" from somatics to help re-educate the muscles. This re-education followed by a tailored home practice will help the student move with less pain, more ease and grace. Please join us for this powerful self healing practice!

SomaYoga Therapy & Somatics Intensive is a pre-requisite for this intensive.

Cost: $465 before 9/6/19, $495 after.

Dates: October 13-15, 2019 Sunday 3-6 pm, Monday 8am-6pm, Tuesday 8am-6pm

*20 YACEPs available for YA registered teachers. 10% discount for Yoga North Teacher Training Alumni. Call the office to receive your discount. Discounts cannot be given retro-actively. The yoga therapy components of our certification programs and courses are based on our accreditation through the International Association of Yoga Therapists (IAYT), not derived from our status as an RYS® with Yoga Alliance Registry.

Private 1-1 or small group classes available