Nourish: Ayurveda Class, Cooking & Yoga

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Nourish: Ayurveda Class, Cooking & Yoga

55.00

Date: Tuesday November 14th 6-9 pm

Description: Join my friend, colleague, and teacher, Sarah Guglielmi, faculty member of the Himalayan Institute, and myself, for an evening of Ayurvedic learning, cooking & Yoga. During this evening you will learn how to use foods and movement to balance the season of Vata (winter). We will begin the evening with a short yoga practice to ground, followed by an "Ayurveda & Food" lecture given by Sarah G., and then Ayurvedic Pizza making in the kitchen!

*Register to reserve your spot, space is limited.

Menu includes: Ayurvedic Pizzas for the season, a vegetable dish, and an Ayurvedic drink. 

Space is limited to 7-10 people. Cost is $55.00 Come nourish yourself.

About Sarah Guglielmi MS, E-RYT, Certified Ayurvedic Health Counselor

 Sarah Guglielmi is a professional educator and wellness coach, in the fields of yoga and ayurveda.  A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress and illness. Sarah not only regained her health, but discovered a deeper dimension to life she finds rich and inspiring. Her overarching intention is to make the healing power of yoga and ayurveda accessible to her students.  

In addition to her private Wellness Coaching practice,  Sarah serves on the faculty of the Himalayan Institute.  For the past 10 years she has taught workshops on yoga practice, yoga philosophy, and ayurvedic lifestyle.  She travels nationally as a teacher trainer for the Himalayan Institute's Yoga and Ayurveda Professional Certification programs. Sarah currently resides in Buffalo, NY, where she serves on the faculty of the Himalayan Institute of Buffalo and Daemen College.

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